“Write what should not be forgotten.”
GUIDEBOOKS
This isn’t about them. It’s about you.
Heartbreak affects your thoughts, your emotions, your body, your sleep, your ability to focus, everything. You can spend months or even years trying to figure it out in your head.
But getting over heartbreak isn't going to happen because you had one last conversation with them. It's about understanding what's happening inside of you.
This book isn't about getting over someone as quickly as possible or convincing yourself not to care about them anymore. It's about actually going through heartbreak as gracefully as you can. You can’t do that avoiding what you feel.
The Heartbreak Expert
I wrote The Heartbreak Expert for the part of heartbreak nobody really prepares you for.
The obsessive thinking. The crying. The anger. Wanting to text them and knowing you can’t. Going over the relationship again and again trying to figure out what happened. Feeling okay one day and totally wrecked the next.
This book helps you understand what's actually happening underneath all of that and how you can become completely transformed going through it.
Inside this 200+ page guidebook, we'll look at:
Why your mind keeps going back over the same thoughts
How to actually feel what you're feeling instead of trying to make it go away
The patterns you brought into the relationship and why you were drawn to this person
Shame, rejection and all the ways we turn the ending of a relationship against ourselves
How to start finding your way back to yourself
You can spend forever trying to understand them or the relationship or the ending. But surprisingly, this book is about finally understanding yourself. And that is the relief you are actually searching for.
DIGITAL DOWNLOAD - If you prefer a printed hard copy, it can be purchased on Amazon HERE
Losing weight isn't always about food.
I spent years thinking that if I could just eat the right foods or have enough discipline, I could finally have the body I want and be the perfect weight.
But then I started asking myself a different question:
What if my weight isn't really the problem?
Because we don't eat in a vacuum. We eat when we're stressed. We eat when we're bored. We eat when we're lonely. We use food for comfort and sometimes just because we don't want to feel whatever we're feeling.
At some point I realized that if I wanted to change my body, I had to understand everything that was happening underneath my relationship with food.
How I Lost 30 Pounds
How I Lost 30 Pounds is about what I learned when I stopped treating weight loss as just a food problem.
It's about looking at your thoughts, your emotions, your habits, the way you talk to yourself and the reasons you eat when you're not actually hungry.
It's also about learning to pay attention to your body again instead of constantly fighting with it.
Inside this 200+ page guidebook, we'll look at:
How emotions can show up in the way you eat
Why you eat when when you’re not even hungry
The thoughts that sabotage you
Shame, bingeing and the cycle of feeling bad about your body and then using food again because it’s the only thing that makes you feel better
How to start paying attention to what your body is actually telling you
I didn't lose 30 pounds because I finally found the perfect diet. I lost it because I started paying attention to what was happening inside of me. This book is about what I learned.
COMING SOON! PRE-ORDER THE DIGITAL DOWNLOAD NOW!
BOOK MANUSCRIPT
This book has something to say. I’m currently seeking a publishing home that can help it reach the people who need it most.
I wrote The Loyal Self because I spent a lot of my life looking outside of myself for things I eventually understood I could only find inside of me.
I think we all do this. We think if we find the right relationship, have the career we want, make enough money, accomplish the things we want to accomplish, or finally become the person we think we're supposed to be, then we'll feel good. But no matter what I did or how much I changed my life, I still had this feeling that something was missing.
I started to figure out that what was missing wasn't another thing I needed to find. What was missing was me.
I wasn't really paying attention to myself. I was caught up in my thoughts. I didn't know how to stay with my uncomfortable emotions. I didn't understand my nervous system or how much it was affecting my day to day life. So I started there.
I learned how to observe my thoughts instead of believing every one of them. I learned how to actually feel my emotions instead of trying to make them go away. I learned how to pay attention to my nervous system and my body. And the more attention I paid to what was happening inside of me, the less I needed something outside of me to make me feel okay.
That eventually became the idea of of The Loyal Self:
The life outside of us only changes when the life inside of us changes first.
The second half of the book is a 20 day practice that helps you start doing this for yourself. There's nothing you're supposed to fix or heal. You're just learning how to pay attention to yourself in a way you probably never have before. Because you can't change something you can't see. And I think that's really what this whole book is about. Learning to see yourself. Learning to listen to yourself. And eventually learning how to stay with yourself.
I spent years thinking there was something missing from my life.
What I eventually realized was that I was missing from my own life.