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I spent years thinking that if I could just eat the right foods or have enough discipline, I could finally have the body I want and be the perfect weight.
But then I started asking myself a different question:
What if my weight isn't really the problem?
Because we don't eat in a vacuum. We eat when we're stressed. We eat when we're bored. We eat when we're lonely. We use food for comfort and sometimes just because we don't want to feel whatever we're feeling.
At some point I realized that if I wanted to change my body, I had to understand everything that was happening underneath my relationship with food.
How I Lost 30 Pounds is about what I learned when I stopped treating weight loss as just a food problem.
It's about looking at your thoughts, your emotions, your habits, the way you talk to yourself and the reasons you eat when you're not actually hungry.
It's also about learning to pay attention to your body again instead of constantly fighting with it.
Inside this 200+ page guidebook, we'll look at:
How emotions can show up in the way you eat
Why you eat when when you’re not even hungry
The thoughts that sabotage you
Shame, bingeing and the cycle of feeling bad about your body and then using food again because it’s the only thing that makes you feel better
How to start paying attention to what your body is actually telling you
I didn't lose 30 pounds because I finally found the perfect diet. I lost it because I started paying attention to what was happening inside of me. This book is about what I learned.
COMING SOON! PRE-ORDER THE DIGITAL DOWNLOAD NOW!
I spent years thinking that if I could just eat the right foods or have enough discipline, I could finally have the body I want and be the perfect weight.
But then I started asking myself a different question:
What if my weight isn't really the problem?
Because we don't eat in a vacuum. We eat when we're stressed. We eat when we're bored. We eat when we're lonely. We use food for comfort and sometimes just because we don't want to feel whatever we're feeling.
At some point I realized that if I wanted to change my body, I had to understand everything that was happening underneath my relationship with food.
How I Lost 30 Pounds is about what I learned when I stopped treating weight loss as just a food problem.
It's about looking at your thoughts, your emotions, your habits, the way you talk to yourself and the reasons you eat when you're not actually hungry.
It's also about learning to pay attention to your body again instead of constantly fighting with it.
Inside this 200+ page guidebook, we'll look at:
How emotions can show up in the way you eat
Why you eat when when you’re not even hungry
The thoughts that sabotage you
Shame, bingeing and the cycle of feeling bad about your body and then using food again because it’s the only thing that makes you feel better
How to start paying attention to what your body is actually telling you
I didn't lose 30 pounds because I finally found the perfect diet. I lost it because I started paying attention to what was happening inside of me. This book is about what I learned.
COMING SOON! PRE-ORDER THE DIGITAL DOWNLOAD NOW!