SELF AWARENESS: 5 Steps to Stop Overthinking
Overcoming Overthinking and Worry: A Mindful Approach
Many of us struggle with overthinking and anxiety that disrupts our daily lives. The first step to addressing this problem is to become more aware of our thoughts. Remember that your thoughts do not define you. Your brain overthinks as a way to protect you from harm, so creating a sense of safety can help put your mind at ease and reduce worry.
Overcoming Overthinking and Worry: A Mindful Approach
Many of us struggle with overthinking and anxiety that disrupts our daily lives. The first step to addressing this problem is to become more aware of our thoughts. Remember that your thoughts do not define you. Your brain overthinks as a way to protect you from harm, so creating a sense of safety can help put your mind at ease and reduce worry.
Overcoming Overthinking and Worry: A Mindful Approach
Many of us struggle with overthinking and anxiety that disrupts our daily lives. The first step to addressing this problem is to become more aware of our thoughts. Remember that your thoughts do not define you. Your brain overthinks as a way to protect you from harm, so creating a sense of safety can help put your mind at ease and reduce worry.